Those aren’t Shaun T’s only programs in the BODi library, but there are only a couple of others not in the INSANITY series - that aren’t kid- or dance-focused - that are also rooted in high-intensity cardio. Since its release in 2009, Shaun T has expanded that hugely popular workout and nutrition program into a series that includes INSANITY MAX:30 and INSANITY: THE ASYLUM (Vol. And as thousands of success stories confirm, his workouts deliver on that promise.įor many people, INSANITY was their introduction to the sweaty, muscle-burning, fat-incinerating, HIIT-focused world of Shaun T. Some might even say insanely tough.īut they’re tough with a purpose: to get you in the best shape of your life. When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your chest, your muscles will feel like they’re on fire, and (likely more than once) you’ll question whether you’ll be able to cross the finish line.